What is Pandas Express Nutrition Calculator
Panda Express Nutrition Calculator is a tool that helps you to calculate the nutrition of one meal in Panda Express Restaurant. It is based on the Panda Express Menu,
Look through the menu and click Add to add item to your List, the table at the bottom will list and total the amount of nutrition facts in your meal.
Sides
| Dish | Cal | Fat (g) | Carb (g) | Prot (g) | |
|---|---|---|---|---|---|
| Chow Mein | 600 | 23 | 94 | 15 | |
| Fried Rice | 620 | 19 | 101 | 13 | |
| White Steamed Rice | 520 | 0 | 118 | 10 | |
| Super Greens | 130 | 4 | 14 | 9 | |
| Chow Fun | 410 | 9 | 73 | 9 |
Panda Express Nutrition Information of Sides
Vegetables
| Dish | Cal | Fat (g) | Carb (g) | Prot (g) | |
|---|---|---|---|---|---|
| Super Greens Entree | 90 | 3 | 10 | 6 | |
| Eggplant Tofu | 340 | 24 | 23 | 7 |
Panda Express Nutrition Information of Vegetables
Specialty
| Dish | Cal | Fat (g) | Carb (g) | Prot (g) | |
|---|---|---|---|---|---|
| Beyond Orange Chicken | 440 | 22 | 47 | 13 |
Panda Express Nutrition Information of Specialty
Chicken
| Dish | Cal | Fat (g) | Carb (g) | Prot (g) | |
|---|---|---|---|---|---|
| Black Pepper Chicken | 280 | 19 | 15 | 13 | |
| Kung Pao Chicken | 320 | 21 | 15 | 17 | |
| Grilled Teriyaki Chicken | 275 | 10 | 14 | 33 | |
| Teriyaki Chicken | 340 | 13 | 14 | 41 | |
| Mushroom Chicken | 220 | 14 | 10 | 13 | |
| Orange Chicken | 510 | 24 | 53 | 26 | |
| Potato Chicken | 190 | 10 | 18 | 8 |
Panda Express Nutrition Information of Chicken
Chicken Breast
| Dish | Cal | Fat (g) | Carb (g) | Prot (g) | |
|---|---|---|---|---|---|
| Honey Sesame Chicken Breast | 340 | 15 | 35 | 16 | |
| String Bean Chicken Breast | 210 | 12 | 13 | 12 | |
| Sweetfire Chicken Breast | 360 | 15 | 40 | 15 | |
| Sweet & Sour Chicken Breast | 300 | 12 | 40 | 10 |
Panda Express Nutrition Information of Chicken Breast
Beef
| Dish | Cal | Fat (g) | Carb (g) | Prot (g) | |
|---|---|---|---|---|---|
| Beijing Beef | 480 | 27 | 46 | 14 | |
| Black Pepper Sirloin Steak | 210 | 10 | 13 | 19 | |
| Broccoli Beef | 150 | 7 | 13 | 9 |
Panda Express Nutrition Information of Beef
Seafood
| Dish | Cal | Fat (g) | Carb (g) | Prot (g) | |
|---|---|---|---|---|---|
| Chili Crisp Shrimp | 210 | 10 | 19 | 13 | |
| Honey Walnut Shrimp | 430 | 28 | 32 | 13 | |
| Wok-Fired Shrimp | 190 | 5 | 19 | 17 | |
| Golden Treasure Shrimp | 360 | 18 | 35 | 14 | |
| Steamed Ginger Fish | 200 | 12 | 8 | 15 |
Panda Express Nutrition Information of Seafood
Appetizers
| Dish | Cal | Fat (g) | Carb (g) | Prot (g) | |
|---|---|---|---|---|---|
| Chicken Egg Roll | 200 | 10 | 20 | 6 | |
| Chicken Potsticker | 160 | 6 | 20 | 6 | |
| Cream Cheese Rangoon | 190 | 8 | 24 | 5 | |
| Vegetable Spring Roll | 240 | 14 | 24 | 4 |
Panda Express Nutrition Information of Appetizers
Desserts
| Dish | Cal | Fat (g) | Carb (g) | Prot (g) | |
|---|---|---|---|---|---|
| Fortune Cookie | 20 | 0 | 5 | 0 | |
| Chocolate Chunk Cookie | 160 | 7 | 25 | 2 | |
| Tree Top Apple Crisps | 40 | 0 | 10 | 0 | |
| Apple Pie Roll | 150 | 3 | 30 | 2 |
Panda Express Nutrition Information of Desserts
Soups
| Dish | Cal | Fat (g) | Carb (g) | Prot (g) | |
|---|---|---|---|---|---|
| Hot & Sour Soup (Cup) | 120 | 5 | 14 | 7 | |
| Hot & Sour Soup (Bowl) | 170 | 6 | 20 | 10 |
Panda Express Nutrition Information of Soups
Sauces
| Dish | Cal | Fat (g) | Carb (g) | Prot (g) | |
|---|---|---|---|---|---|
| Teriyaki Sauce | 70 | 0 | 16 | 0 | |
| Sweet & Sour Sauce | 70 | 0 | 21 | 0 | |
| Chili Sauce | 10 | 0 | 2 | 0 | |
| Soy Sauce | 5 | 0 | 0 | 0 | |
| Potsticker Sauce | 10 | 0 | 3 | 0 | |
| Hot Mustard | 10 | 1 | 0 | 0 | |
| Plum Sauce | 15 | 0 | 3 | 0 |
Panda Express Nutrition Information of Sauces
Frequently Asked Questions
What is the Panda Express Nutrition Calculator?
The Panda Express Nutrition Calculator is an online tool that allows customers to analyze the nutritional content of their meals. By inputting the items they plan to order, users can see detailed information about calories, fat, protein, carbohydrates, and other nutritional values. This tool is especially useful for those who are health-conscious or have specific dietary needs.
How do I use the Panda Express Nutrition Calculator?
To use the Panda Express Nutrition Calculator, visit the official Panda Express website and navigate to the nutrition section. Select the menu items you are interested in, and the calculator will display the nutritional information for each item. You can customize your meal by adding or removing ingredients to see how it affects the overall nutrition.
Is the nutritional information accurate?
Yes, the nutritional information provided by the Panda Express Nutrition Calculator is based on standard serving sizes and recipes used in their restaurants. However, variations in preparation and serving sizes may lead to slight differences in actual nutritional content. It is always a good idea to consult with staff if you have specific dietary concerns.
Can I find allergen information on the Nutrition Calculator?
Yes, the Panda Express Nutrition Calculator also includes allergen information for each menu item. Users can filter their selections based on common allergens such as gluten, nuts, and dairy, helping those with food allergies make informed choices.
Why is it important to use a nutrition calculator?
Using a nutrition calculator like the one from Panda Express is important for maintaining a balanced diet. It helps individuals track their caloric intake and understand the nutritional value of their meals, which is essential for weight management, health conditions, and overall wellness.
Are there any mobile apps for Panda Express nutrition?
Panda Express does not have a dedicated mobile app for nutrition, but their website is mobile-friendly. Users can access the Nutrition Calculator on their smartphones or tablets. Additionally, many third-party nutrition apps may include Panda Express menu items for tracking purposes.
All Information is from Panda Express at www.pandaexpress.com