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EGGPLANT TOFU

Vegetarian protein option. Blot excess oil from eggplant. Contains phytoestrogens - consult doctor if hormone-sensitive.

NutrientAmount Per Serving% Daily Value
Calories34017%
Fat24g37%
Saturated Fat3.5g18%
Trans Fat0g-
Cholesterol0mg0%
Sodium520mg23%
Carbohydrates23g8%
Fiber3g12%
Sugar17g34%
Protein7g14%

Calories Distribution

340
Calories

Nutrition Details

*Cholesterol unit: mg/10, Sodium unit: mg/100, Other unit: g

Nutrient Density Evaluation

20.6
Protein Density
(g/kcal)
63.5%
Fat Percentage
(Calories Percentage)
13.0%
Fiber Percentage
(Carbohydrates)

Allergen Information

Wheat

Present

Soy

Present

Tree Nuts

Not Present

Fish

Not Present

Peanuts

Not Present

Shellfish

Not Present

Eggs

Not Present

Milk

Not Present

Sesame (Sesame Oil)

Present