Calculator

POTATO CHICKEN

Starchy combination. May cause blood sugar spikes. Diabetics should substitute potatoes with mixed vegetables.

NutrientAmount Per Serving% Daily Value
Calories19010%
Fat10g15%
Saturated Fat2g10%
Trans Fat0g-
Cholesterol30mg10%
Sodium510mg22%
Carbohydrates18g6%
Fiber2g8%
Sugar4g8%
Protein8g16%

Calories Distribution

190
Calories

Nutrition Details

*Cholesterol unit: mg/10, Sodium unit: mg/100, Other unit: g

Nutrient Density Evaluation

42.1
Protein Density
(g/kcal)
47.4%
Fat Percentage
(Calories Percentage)
11.1%
Fiber Percentage
(Carbohydrates)

Allergen Information

Wheat

Present

Soy

Present

Tree Nuts

Not Present

Fish

Not Present

Peanuts

Not Present

Shellfish

Not Present

Eggs

Not Present

Milk

Not Present

Sesame (Sesame Oil)

Not Present